Conversion Calculator

Amount of nutrients in 100 g (grams) of Onions, yellow, sauteed.

Nutrient	Amount and Unit	Percentage
Water	80.01 g	80.01%
Energy (calorie)	123 kcal
Energy (joule)	516 kJ
Protein	0.95 g	0.95%
Total lipid (fat)	10.8 g	10.8%
Ash	0.38 g	0.38%
Carbohydrate, by difference	7.86 g	7.86%
Fiber, total dietary	1.7 g	1.7%
Sucrose	0.81 g	0.81%
Glucose (dextrose)	2.1 g	2.1%
Fructose	1.48 g	1.48%
Lactose	0 g
Maltose	0 g
Starch	0 g
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.27 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	133 mg	0.13%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.21 mg
Copper, Cu	0.017 mg
Manganese, Mn	0.102 mg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.049 mg
Riboflavin	0.041 mg
Niacin	0.037 mg
Pantothenic acid	0.172 mg
Vitamin B-6	0.207 mg
Folate, total	2 µg
Folate, food	2 µg
Choline, total	6.5 mg	0.01%
Betaine	0.1 mg
Vitamin E (alpha-tocopherol)	0.68 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	5.64 mg	0.01%
Tocopherol, delta	1.57 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	21.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.477 g	1.48%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.02 g	1.02%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.395 g	0.40%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.03 g	0.03%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.185 g	2.18%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.155 g	2.16%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	5.47 g	5.47%
18:2 undifferentiated	4.81 g	4.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.66 g	0.66%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Tryptophan	0.014 g	0.01%
Threonine	0.02 g	0.02%
Isoleucine	0.014 g	0.01%
Leucine	0.024 g	0.02%
Lysine	0.038 g	0.04%
Methionine	0.002 g
Cystine	0.004 g
Phenylalanine	0.024 g	0.02%
Tyrosine	0.014 g	0.01%
Valine	0.02 g	0.02%
Arginine	0.102 g	0.10%
Histidine	0.014 g	0.01%
Alanine	0.02 g	0.02%
Aspartic acid	0.089 g	0.09%
Glutamic acid	0.251 g	0.25%
Glycine	0.024 g	0.02%
Proline	0.012 g	0.01%
Serine	0.02 g	0.02%